Outdoor Activity Options for Social Distancing in Virginia’s Blue Ridge

While we all work together to get through the COVID-19 crisis, it’s critical that we all do our part to support one another, which means staying at home as much as you can, and if you must go out, being sure to practice social distancing and staying at least 6 feet apart from other people.

If you choose to go outside to get some exercise, remember to avoid crowds or group activities and minimize your touchpoints to avoid the spread of germs. It’s also important to find alternatives to public parks and trails that are prone to crowding due to their popularity, such as the Appalachian Trail and Mill Mountain Park.

And when you plan any outdoor activity, be mindful that many public restrooms are currently closed and remember to pack out all trash yourself and avoid using public trash cans if possible, as many parks are operating with limited staff and this helps reduce the strain on them. The following post from Roanoke Outside includes a few helpful tips to consider.

Based on our website data, we know people are still looking for opportunities to get outside in Virginia’s Blue Ridge. While we advise you to stay away from spots like McAfee Knob and Dragon’s Tooth at this time (as does the Appalachian Trail Conservancy), we want to offer some alternative options where you can still be active in the region in some lesser-known spots.

Mountain Biking in the Jefferson National Forest: Hoop Hole, North Mountain Trail, Dody Ridge

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The Jefferson National Forest has already been mentioned as a good option for trout fishing, but it’s also one of the best areas for riding in America’s East Coast Mountain Biking Capital! The backcountry riding in trail systems like North Mountain and Hoop Hole is some of the most challenging mountain biking you’ll find in the region, and both are great spots for avoiding crowds. Another challenging option is this MTB Project – Blue Ridge Parkway Epic Loop, which combines multiple trails to create an amazing 40+ mile ride.

MTB Project Route Info: Hoop Hole > | North Mountain > | Blue Ridge Parkway Epic >

Hike a Different Trail: Grassy Hill Nature Preserve, Happy Hollow Gardens, Smart View Recreation Area, Dogwood Glen Trail, Bottom Creek Gorge Preserve

The Appalachian Trail Conservancy has asked people to stay off the Appalachian Trail, which means avoiding places like McAfee Knob, Dragon’s Tooth, Tinker Cliffs, and Hay Rock. It’s also not the best time to tackle popular hikes like Sharp Top Mountain at the Peaks of Otter or the Star Trail at Mill Mountain Park. Don’t worry. They’ll still be there when we get through this. We promise!

For some alternatives, head to Happy Hollow Gardens in Roanoke County to enjoy the trails and the beautiful azaleas. You could also make your way to the view of the waterfall at Bottom Creek Gorge Preserve (no dogs allowed) and take in the amazing views from the Smart View Recreation Area on the Blue Ridge Parkway. There are also great views of Philpott Lake along the Dogwood Glen Trail and views of Rocky Mount from the Grassy Hill Natural Area Preserve , both of which are in Franklin County.

More Information: Grassy Hill > | Happy Hollow Gardens > | Smart View Recreation Area > | Bottom Creek Gorge > | Dogwood Glen Trail >

Check out more hiking options in our list of Underrated Hiking Trails in Virginia’s Blue Ridge >

Road Cycling – Springwood Loop (Botetourt), Three Peaks Loop (Roanoke Co.), Salem Bike Route

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The state routes and country roads that wind through farmland and over mountains provide wonderful opportunities for road cycling in Virginia’s Blue Ridge. For a relatively easy, flat ride suitable for various ages and skill levels, consider the Salem Bike Route , which winds through parts of Downtown Salem. The Springwood Loop is a 30+ mile ride through Botetourt County that passes through rolling farmland and offers views of the James River. And for a big challenge, conquer the Three Peaks Loop , which includes the peaks of Poor Mountain, Mount Chestnut, and Sugarloaf Mountain.

Route Info: Springwood Loop > | Salem Bike Route > | Three Peaks Loop >

Take a Scenic Drive – Blue Ridge Parkway, Route 311, Route 11, Route 116

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Take in the beauty of Virginia’s Blue Ridge from the comfort of your car! There are lots of routes in the region that make for a relaxing scenic drive, including the Blue Ridge Parkway – America’s Favorite Drive. The National Park Service is advising visitors to avoid trails and overlooks where social distancing wouldn’t be possible.

In addition to the Parkway, there are also great rides through the mountains such as Route 311 over Catawba Mountain , Route 116 over Windy Gap Mountain to Franklin County, and Route 11 through Botetourt County.

See a list of Scenic Mountain Drives in Virginia’s Blue Ridge >

Picnic in a Park – Green Hill Park, Highland Park, Waid Recreation Area, Greenfield Recreation Park

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Ordering takeout from a local restaurant and then finding a local park with lots of open space in Virginia’s Blue Ridge can make for a romantic date or a good outing for the entire family. A few public parks with large open areas include Green Hill Park in Roanoke County , Highland Park in Old Southwest Roanoke , Waid Park in Franklin County , and Greenfield Recreation Park in Botetourt County. Remember to pack out all your trash with you and leave no trace.

Park Info: Green Hill Park > | Highland Park > | Waid Park > | Greenfield Recreation Park >

Need ideas for takeout? Here’s a list of restaurants in the region providing to-go service >

Go for a Run – Fleet Feet Facebook Group, RunAbout Sports Virtual Race Series

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Although getting together with your running group isn’t allowed right now, our friends at Fleet Feet Roanoke and RunAbout Sports have created some awesome virtual resources that can help you stay active! Fleet Feet Roanoke organized the Running is NOT Cancelled Facebook Group full of posts with recommended routes and encouragement, and RunAbout Sports is hosting a special Virtual Race Series of events that will run through May.

Learn More: Running is NOT Cancelled Facebook Group > | Virtual Race Series >

For more information on resources and unique ways you can continue to experience Virginia’s Blue Ridge, check out our special COVID-19 Landing Page. You can also reach out to us through our Contact form if you have specific questions or would like additional information.

Remember to take great care of yourselves and each other.

Featured image provided by Visit Virginia’s Blue Ridge

Visit Virginia’s Blue Ridge is the official destination marketing organization of the beautiful Roanoke Valley region in the Virginia Blue Ridge Mountains, and includes Botetourt, Franklin, and Roanoke Counties and the cities of Roanoke and Salem.